Tuesday, September 14, 2010

Halifax Training Day 2

We had a good session today in light to medium winds. Lots of line ups with the other boats and some short and long races. The focus was on kinetics, with Dave demonstrating how to pump from the trapeze in his plaid shirt and foul weather pants. Dave jumped into the boat with me for awhile to try and sort out some sail shape issues (I had accidentally turned the spreaders the wrong way) and to discuss trapezing and communication in the boat. Afterwards we had a good debrief with lots of video and some massage from the sports centre massage therapist. Its great to have so many coaches and resources available to us at this camp! Photos below.

Halifax

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